Log results for ME DL 3x5
jneedler
ME DL 3x5
Includes Deadlift and Clean and Jerk
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Deadlift 1 set of: 5 reps at 275lb 1 set of: 5 reps at 315lb 1 set of: 5 reps at 350lb |
Log
Plan
Plan to do ME DL 3x5
Questions