Log results for Lifting Workout (2 Exercises)
tklincoln
Lifting Workout (2 Exercises)
Includes Kipping Pull Up and Medicine Ball Cleans
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Kipping Pull Up (complete)
(no details) |
|
|
Medicine Ball Cleans (for weight)
(no details) |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions