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Sore Core

run 400 before and after

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Pull Up (for time)

5 reps
  Push Up (for time)

10 reps
  Sit Up (for time)

30 reps
  Plank Hold (complete)

For 00:01:00
Workout Instructions

run 400 before and after the workout

 Questions

 Log

Log results for Sore Core

 Plan

Plan to do Sore Core