Log results for Starting Strength Ring Dip A
zyberwoof
Starting Strength Ring Dip A
Typical Starting Strength workout, but subbing ring dips for bench press.
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Back Squat 3 sets of 5 reps |
|
|
Weighted Ring Dip 3 sets of 5 reps |
|
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Deadlift 5 reps |
Log
Plan
Plan to do Starting Strength Ring Dip A
Questions