Log results for Effort Workout (3 Exercises)
ChrisP
Effort Workout (3 Exercises)
Includes Pull Up, Push Up and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:12:00
13 rounds of:
Time:00:12:00
13 rounds of:
|
Pull Up 5 reps |
|
|
Push Up 10 reps |
|
|
Double Under (Jump Rope) 15 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions