Log results for Pull Ups And Super Bikes
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Pull Ups And Super Bikes
Pullups, Dips, Bicycles, Supermans
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Pull Up 10 reps |
|
|
Dip 10 reps |
|
|
Run 0.12 miles |
|
|
Bicycles 25 reps |
|
|
Back Extension 25 reps |
|
|
Run 0.12 miles |
Log
Plan
Plan to do Pull Ups And Super Bikes
Questions