Log results for SUs, KTE & KB Windmills
asjackman
SUs, KTE & KB Windmills
Cash in and out with 800M run
- Back
- (Outer Back),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Ab-mat Situp 20 reps |
|
|
Knees to Elbows 15 reps |
|
|
Kettlebell Windmills 10 reps at 53lb |
Log
Plan
Plan to do SUs, KTE & KB Windmills
Questions