Log results for 3RFT, C&J, PU & DU
asjackman
3RFT, C&J, PU & DU
3RFT
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Clean and Jerk 5 reps at 135lb |
|
|
Kipping Pull Up 10 reps |
|
|
Double Under (Jump Rope) 20 reps |
Workout Instructions
Begin and end with a 400M run carrying 45lbs.
Log
Plan
Plan to do 3RFT, C&J, PU & DU
Questions