Log results for Deadlifts
cfsouthphilly
Deadlifts
1-1-1-1-1
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Deadlift 1 rep 1 rep 1 rep 1 rep 1 rep InstructionsBeginners: 5 – 5 – 5 – 5 |
Log
Plan
Plan to do Deadlifts
Questions