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Push Jerks And Burpees

185 pound barbell, shoulder to overhead, 20 reps and 40 burpees.

 
 

Exercises

 
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Weight
Distance

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  Push Jerk

20 reps at 185lb

Instructions

You may substitute any shoulders-to-overhead exercise for Push Jerk (i.e. Push Press, Press, Split Jerk, etc)
  Burpee

40 reps
Workout Instructions

Do the exercises in any order and partition them into sets as needed.

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