Log results for Effort Workout (2 Exercises)
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Effort Workout (2 Exercises)
Includes Full Squat Snatch and Uphill Tucker Sprint
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
|
Full Squat Snatch 10 sets of: 2 reps at 95lb in 00:01:30 |
|
|
Uphill Tucker Sprint For 00:00:45 For 00:00:50 For 00:00:48 |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions