Log results for Lifting Workout (4 Exercises)
Spencer B
Lifting Workout (4 Exercises)
Includes Full Squat, Bench Press, Full Power Clean & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Squat 3 sets of 5 reps |
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Bench Press 2 sets of 5 reps 5 sets of 1 rep |
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Full Power Clean 3 sets of 5 reps |
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Weighted Pull Up 4 sets of 4 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions