Log results for Press 4x3
cfsouthphilly
Press 4x3
Max Effort Press - 4 sets of 3 reps
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Shoulder Press 4 sets of 3 reps |
Workout Instructions
Complete 4 sets of 3 reps, working toward a new 3 rep max. Rest as needed between sets.
Log
Plan
Plan to do Press 4x3
Questions