Log results for Double Unders, GHSUs, & Back Extensions
crossfit
Double Unders, GHSUs, & Back Extensions
20 minutes of Doubles Unders, Glute Ham Sit Ups, and Back Extensionsg
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Double Under (Jump Rope) 15 reps |
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GHD Sit Up 15 reps |
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Back Extension 15 reps |
Log
Plan
Plan to do Double Unders, GHSUs, & Back Extensions
Questions