Log results for Jeremy
crossfit
Jeremy
21-15-9 Overhead Squats and Burpees
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Overhead Squat 21 reps at 95lb |
|
|
Burpee 21 reps |
|
|
Overhead Squat 15 reps at 95lb |
|
|
Burpee 15 reps |
|
|
Overhead Squat 9 reps at 95lb |
|
|
Burpee 9 reps |
Log
Plan
Plan to do Jeremy
Questions