Team Murph

teams of 2-3

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Run 1 mile
	Pull Up 100 reps
	Push Up 200 reps
	Air Squat 300 reps
	Run 1 mile

Workout Instructions

Working in teams of 2-3 people, partition skills as needed. Only one person on the team works at a time.

Questions

Log

Log results for Team Murph

Plan

Plan to do Team Murph

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