Log results for Press 5x4 @ 75%
Micah
Press 5x4 @ 75%
Press 5 sets of 4 at 75% of 1 rep max
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Log
Plan
Plan to do Press 5x4 @ 75%
Micah
Press 5 sets of 4 at 75% of 1 rep max
Log results for Press 5x4 @ 75%
Plan to do Press 5x4 @ 75%
Questions