Log results for Effort Workout (3 Exercises)
Includes Run, Back Squat and Ladder: Box Jump / Pull Ups
Run 0.30 miles |
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Back Squat 5 reps at 115lb 5 reps at 135lb 5 reps at 155lb |
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Ladder: Box Jump / Pull Ups 1 set of 00:10:49 |
Log results for Effort Workout (3 Exercises)
Plan to do Effort Workout (3 Exercises)
Questions