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Effort Workout (3 Exercises)

Includes Run, Back Squat and Ladder: Box Jump / Pull Ups

Exercises

 
Preferences
Weight
Distance

Record:completed
  Run

0.30 miles

  Back Squat

5 reps at 115lb

5 reps at 135lb

5 reps at 155lb

  Ladder: Box Jump / Pull Ups

1 set of 00:10:49

 Questions

 Log

Log results for Effort Workout (3 Exercises)

 Plan

Plan to do Effort Workout (3 Exercises)