Log results for Lifting Workout (3 Exercises)
firemantodd
Lifting Workout (3 Exercises)
Includes Db Clean, Ring Push Up and Step Up
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
3 rounds of:
3 rounds of:
|
Db Clean (for weight)
5 reps |
|
|
Ring Push Up (complete)
10 reps |
|
|
Step Up (complete)
20 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions