Log results for Effort Workout (3 Exercises)
Includes Run, Pull Up and Glute Ham Sit Up
Run 1 mile in 00:08:30 |
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Pull Up 3 sets of 10 reps |
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GHD Sit Up 3 sets of 10 reps |
Log results for Effort Workout (3 Exercises)
Plan to do Effort Workout (3 Exercises)
Questions