Log results for Effort Workout (3 Exercises)
mattpincus
Effort Workout (3 Exercises)
Includes Run, Pull Up and Glute Ham Sit Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
|
Run 1 mile in 00:08:30 |
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Pull Up 3 sets of 10 reps |
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GHD Sit Up 3 sets of 10 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions