Log results for Reps Workout (3 Exercises)
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Reps Workout (3 Exercises)
Includes Air Squat, Ring Pull Up and Ring Push Up
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Air Squat 4 sets of 00:00:40 |
|
|
Ring Pull Up 3 sets |
|
|
Ring Push Up 4 sets |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions