Log results for TT Intermediate B
Blitzbolter
TT Intermediate B
Includes One Leg Romanian Deadlift, Chin Up, Step Up & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
|
One Leg Romanian Deadlift (for reps)
3 sets |
|
|
Chin Up (for reps)
3 sets |
|
|
Step Up (for reps)
3 sets |
|
|
Slow Pushup (for reps)
3 sets |
|
|
Prisoner Lunge (for reps)
3 sets |
|
|
Side Bridge (complete)
3 sets of 00:00:20 |
|
|
Close Grip Pushups (for reps)
3 sets |
|
|
Plank (complete)
3 sets of 00:00:45 |
Log
Plan
Plan to do TT Intermediate B
Questions