Log results for Just Man Makers
browngroove
Just Man Makers
Run 200, Man Makers
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Run 0.12 miles |
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Man Makers 10 reps InstructionsOne Man Maker: Hop to plank, L-R PTPU, Hop back up, Arms overhead, L-R Walking Lunge |
Log
Plan
Plan to do Just Man Makers
Questions