Log results for Paul
crossfit
Paul
5 rounds of: 50 Double Unders, 35 Knees to Elbows and 135lb Overhead Walk
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Double Under (Jump Rope) 50 reps |
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Knees to Elbows 35 reps |
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Overhead Walk 135lb InstructionsWalk with 135lb over your head for 20 yards. |
Log
Plan
Plan to do Paul
Questions