Log results for Back Squat And Ring Dips
crossfit
Back Squat And Ring Dips
5 rounds of: Back Squat and Ring Dips
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Back Squat 3 reps |
|
|
Ring Dip 20 reps |
Workout Instructions
Use any weight you want for back squats. Make it challenging. Record your weight in the notes or by scaling the workout.
Log
Plan
Plan to do Back Squat And Ring Dips
Questions