Log results for 5x1 Jerks
cfsouthphilly
5x1 Jerks
Max Effort Split Jerks
- Arms
- (Triceps),
- Back
- (Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Split Jerk 5 sets of 1 rep |
Workout Instructions
Work up to a one rep max. Rest as needed between sets.
Log
Plan
Plan to do 5x1 Jerks
Questions