Log results for 3x3 Thrusters
cfsouthphilly
3x3 Thrusters
Max Effort Thrusters
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Thruster 3 sets of 3 reps |
Workout Instructions
Work up to a 3-rep max. Rest as needed between sets.
Log
Plan
Plan to do 3x3 Thrusters
Questions