Log results for DL 5x4 @ 75%
Micah
DL 5x4 @ 75%
5 sets of 4 at 75% of DL 1 RM
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Log
Plan
Plan to do DL 5x4 @ 75%
Micah
5 sets of 4 at 75% of DL 1 RM
Log results for DL 5x4 @ 75%
Plan to do DL 5x4 @ 75%
Questions