Log results for Basic Warmup 1
Patronus
Basic Warmup 1
A warmup and CF style skills practice for beginners.
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
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Kick Up To Handstand 3 reps 3 reps 3 reps 3 reps 3 reps |
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Ring Push Up 5 reps 5 reps 5 reps 5 reps 5 reps |
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Frog Stand 1 rep in 00:00:10 1 rep in 00:00:10 1 rep in 00:00:10 1 rep in 00:00:10 1 rep in 00:00:10 |
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Overhead Squat 10 reps at 22lb 10 reps at 22lb 10 reps at 22lb |
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Kettlebell Deadlift 10 reps at 52.9lb 10 reps at 52.9lb 10 reps at 52.9lb |
Workout Instructions
Alternate kick to handstand, decline push ups, and frog stand until all sets completed the alternate OHS and kettlebell deadlifts. 20-30 seconds rest between sets. Remember this is a warmup and skills practice.
Log
Plan
Plan to do Basic Warmup 1
Questions