Log results for Amrap 10 Min
mbilissis
Amrap 10 Min
Includes Double Under (Jump Rope), Plyo Lunges and Sit Up
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
Time:00:10:00
Time:00:10:00
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Double Under (Jump Rope) 6 sets |
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|
Plyo Lunges 6 sets |
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Sit Up 5 sets |
Log
Plan
Plan to do Amrap 10 Min
Questions