Log results for Thrusters From Hell
zyberwoof
Thrusters From Hell
100 thrusters with 95 lbs and 5 burpies every minute.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Workout Instructions
Start a timer and being doing thrusters. When the clock reaches the top of every minute (1:00, 2:00, 3:00, etc.) drop the weight, perform 5 burpees, and then resume doing thrusters. This workout is so evil, it punishes you for being slow (more burpees). Score by total time.
Log
Plan
Plan to do Thrusters From Hell
Questions