Log results for 5x1 Press
cfsouthphilly
5x1 Press
Max Effort Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Shoulder Press 5 sets of 1 rep |
Workout Instructions
Work up to a 1-rep max. Rest as needed between sets.
Log
Plan
Plan to do 5x1 Press
Questions