Log results for 4x3 Deadlift
cfsouthphilly
4x3 Deadlift
Max Effort Deadlifts
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Deadlift 4 sets of 3 reps |
Workout Instructions
Do 2 to 3 warmup sets first, then 4 sets of 3 reps, working up to a new 3-Rep Max.
Log
Plan
Plan to do 4x3 Deadlift
Questions