Log results for Ring Dip, OHS, And Run
cfsouthphilly
Ring Dip, OHS, And Run
AMRAP in 12 minutes
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Ring Dip 4 reps |
|
|
Overhead Squat 8 reps at 95lb |
|
|
Run 0.25 miles |
Workout Instructions
Complete as many rounds as possible in 12 minutes. Women's Rx for Overhead Squats is 65 lbs.
Log
Plan
Plan to do Ring Dip, OHS, And Run
Questions