Log results for Press 3x3
cfsouthphilly
Press 3x3
3 sets of 3 reps
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Shoulder Press 3 sets of 3 reps |
Workout Instructions
Work up to a new 3-rep max. Rest as needed between sets.
Log
Plan
Plan to do Press 3x3
Questions