Log results for Wall Ball And Box Jump
cfsouthphilly
Wall Ball And Box Jump
A Descending ladder
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Wallball Shot 30 reps at 20lb |
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Box Jump 30 reps at 2 feet |
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Wallball Shot 25 reps at 20lb |
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Box Jump 25 reps at 2 feet |
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Wallball Shot 20 reps at 20lb |
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Box Jump 20 reps at 2 feet |
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Wallball Shot 15 reps at 20lb |
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Box Jump 15 reps at 2 feet |
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Wallball Shot 10 reps at 20lb |
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Box Jump 10 reps at 2 feet |
Workout Instructions
Wall ball shots are to a 10' target. Women's Rx is 14 lbs for Wallball and 20" for Box Jumps.
Log
Plan
Plan to do Wall Ball And Box Jump
Questions