Log results for Reps Workout (5 Exercises)
jonfink
Reps Workout (5 Exercises)
Includes Front Squat, Push Up, Stability Ball Roll Out & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Front Squat (for weight)
12 reps 10 reps 8 reps |
|
|
Push Up (for reps)
4 sets |
|
|
Stability Ball Roll Out (for reps)
3 sets |
|
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Overhead Wegihted Split Squat (for weight)
3 sets of 10 reps |
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Pull Up (for reps)
2 sets |
Log
Plan
Plan to do Reps Workout (5 Exercises)
Questions