Log results for Bear Crawl, Deadlift, Burpees
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Bear Crawl, Deadlift, Burpees
20 yd Bear Crawl - Crawl 10 yds turn and crawl back 10 yds 3 Deadlifts - 315 lbs 10 Lateral Burpees
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
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