Log results for Power Snatch, Pull Up, Plyo Push Up
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Power Snatch, Pull Up, Plyo Push Up
4 Power Snatches @ 70% of 1 RM Max Rep Strict Pull Ups Max Rep Plyo Push Ups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Full Power Snatch (for time)
4 reps |
|
|
Pull Up (for reps)
1 set |
|
|
Plyometric Push UP (for reps)
1 set |
Workout Instructions
Rest 120 seconds between rounds
Log
Plan
Plan to do Power Snatch, Pull Up, Plyo Push Up
Questions