Log results for Squats, Burpee Box Overs
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Squats, Burpee Box Overs
Complete 12 rounds of: 2 Squats @ 80% of 1 RM 2 Burpee Box Overs w/ 20" box
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Back Squat (for weight)
2 reps |
|
|
Burpee (for time)
2 reps |
Workout Instructions
Rest 30-45 seconds between rounds.
For burpee box overs...set up two 20” boxes. Perform a burpee and jump over the box landing on the other side. Immediately perform a burpee and jump over the next box landing on the other side.
Log
Plan
Plan to do Squats, Burpee Box Overs
Questions