Log results for Squat, Bench, GHD Sit Ups
patnoon
Squat, Bench, GHD Sit Ups
Squat 3x5 (add 5 lbs to last workout), Bench 3x5 (add 5 lbs to last workout), GHD Sit Ups 3 x 12
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
3 sets of 5 reps |
|
|
Bench Press (for weight)
3 sets of 5 reps |
|
|
GHD Sit Up (complete)
3 sets of 12 reps |
Log
Plan
Plan to do Squat, Bench, GHD Sit Ups
Questions