Log results for Lifting Workout (2 Exercises)
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Lifting Workout (2 Exercises)
Includes Front Squat and Ring Pull Up
- Arms
- (Biceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Front Squat (for weight)
5 sets of 5 reps |
|
|
Ring Pull Up (for reps)
5 sets |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions