Log results for Lower-body Strength
jonfink
Lower-body Strength
Includes Front Squat, One-Arm, One-Leg Row, Single-Leg Squat & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
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Front Squat 3 sets of: 10 reps at 110lb |
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One-Arm, One-Leg Row 12 reps at 70lb 2 sets of: 12 reps at 80lb |
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Single-Leg Squat 3 sets of: 8 reps at 30lb |
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Push Up 3 sets of 16 reps |
Log
Plan
Plan to do Lower-body Strength
Questions