Log results for Bench, GHD Sit Ups
Bench 3x5 (add 5lbs to last workout), GHD Sit Ups 3 x 12
Bench Press (for weight)
3 sets of 5 reps |
|
GHD Sit Up (complete)
3 sets of 12 reps |
Log results for Bench, GHD Sit Ups
Plan to do Bench, GHD Sit Ups
Questions