Log results for Descending Pullup, Box Jump & GHD Situps
crossfit
Descending Pullup, Box Jump & GHD Situps
10-9-8-7-6-5-4-3-2-1 reps of chest-to-bar Pull Ups, 30' Box Jumps and GHD Sit Ups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Pull Up (no details) |
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Box Jump At 2.50 feet |
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GHD Sit Up (no details) |
Workout Instructions
Do 10 reps of each exercise, then 9 reps of each, then 8, and so on. For the pull ups, make sure your chest touches the bar each time.
Log
Plan
Plan to do Descending Pullup, Box Jump & GHD Situps
Questions