Log results for Front Squats, Pushups, Run
cfsouthphilly
Front Squats, Pushups, Run
3 Rounds for Time
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Front Squat 7 reps at 135lb |
|
|
Push Up 11 reps |
|
|
Run 0.25 miles |
Workout Instructions
3 Rounds for Time
Log
Plan
Plan to do Front Squats, Pushups, Run
Questions