Log results for Timed Workout (4 Exercises)
lynzita7
Timed Workout (4 Exercises)
Includes Air Squat, Push Up, Jump Rope, Two Legs & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Air Squat 1 set of 150 reps |
|
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Push Up 1 set of 100 reps |
|
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Jump Rope, Two Legs 1 set of 400 reps |
|
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Burpee 1 set of 50 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions