Log results for Curls For The Girls
Exercises
Record:weight used
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Bench Press (for weight)
2 sets of 12 reps 10 reps 8 reps |
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Decline Bench Press (for weight)
12 reps 10 reps 8 reps |
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One Handed Arm Curl (for weight)
5 sets of: 5 reps in 00:01:15 |
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Crunch (for reps)
2 sets |
Log
Plan
Plan to do Curls For The Girls
Questions