Log results for Effort Workout (3 Exercises)
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Effort Workout (3 Exercises)
Includes Clean Pull, Squat Clean Drops and Full Power Clean
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
3 rounds of:
3 rounds of:
|
Clean Pull 3 reps at 135lb |
|
|
Squat Clean Drops 3 reps at 135lb |
|
|
Full Power Clean 3 reps at 135lb |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions