Log results for Thrusters And Burpees With Pullups
cfsouthphilly
Thrusters And Burpees With Pullups
WOD 2 of the CrossFit 215 Winter Throwdown
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Workout Instructions
Complete 5 rounds of 5 Thrusters and 7 Burpees. Then complete 30 Kipping Pullups.
Rx weight for Women's Thrusters is 65 lbs.
Log
Plan
Plan to do Thrusters And Burpees With Pullups
Questions